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Three things Thursday: music, rowing, food

1. Bruno Mars has been playing on my radio for a few years now. I like his stuff but was never over the moon about him…until now. I have not stopped singing his new song, Treasure, since his Billboard Music Awards performance.

I am now on the Bruno bandwagon and can’t get enough. Also, I kind of sort of love these red suits.

2. Yesterday I hit up the gym to hang with my buddy, the rowing machine. During my warm up I discovered (and quickly failed at) the fishing game:

one fish, two fish, red fish, row fish

one fish, two fish, red fish, row fish

As soon as I started to get the hang of it, my warm up was over and I was on to the weights to work arms and back. I tried a new assisted pull up machine and, of course, didn’t read the instructions first. I couldn’t figure out why the pull ups were so much harder than when I did them Saturday until after my first set when I glanced at the weight conversion chart. I had it set at half of what I had on Saturday aka I was lifting way more weight. Moral of the story: I can’t read and I didn’t push myself nearly enough on Saturday. Oops. After murdering my arms, I headed back to the rower for some cardio endorphins.

Um, what am I looking at?

Um, what am I looking at?

I have decided it is time for me to actually figure out how the rowing machine works when I ended my 25 minute session and knew close to nothing about what this screen was telling. Coming soon to a blog near you: Runner Girl Eats’ Guide to Rowing

3. Since we are going out of town soon, we have been making our way through everything in our fridge and that left me with no food yesterday for breakfast or lunch. Luckily I love any excuse to hit up my favorite morning spot:

Iced grande non fat chai and sausage egg english muffin

Iced grande non fat chai and sausage egg english muffin

Everything tastes better through a green straw. Lunch was at one of my other favorite spots:

All grocery stores should look like barns

All grocery stores should look like barns

I am fairly confident that if anyone was watching me as I was raiding the salad bar they would assume that I was in the middle of a ridiculous pregnancy craving (trust me, I am not preggo btw).

Bed of romaine and spinach topped with mushrooms, kidney beans, chick peas, red onion, bruschetta topping, red peppers, hard boiled eggs, peas and cheddar cheese with a side of broccoli casserole and dolmas

Bed of romaine and spinach topped with mushrooms, kidney beans, chick peas, red onion, bruschetta topping, red peppers, hard boiled eggs, peas and cheddar cheese with a side of broccoli casserole and dolmas

There was so much going on in this one cardboard box and I loved every bite of it.

What song are you loving right now?

Favorite gym cardio?

Favorite salad bar topping?

Peas. I NEVER make peas at home (there is no logical reason for this) so it’s always a treat when I see them at a salad bar.

WTF?! Wednesday

Had enough pics of oatmeal and Greek yogurt with all the What I Ate…posts? Here are a few things I can guarantee are not on other blogs today:

Small Penis Contest

ruler.small_-300x300A bar in Brooklyn is having a pageant to “appreciate the small things in life” via a wet underwear contest.

Dumb Burglars

buttdial21n-1-webThese guys butt dialed 911 while robbing a car and talking about drugs. Doh!

Mine Sniffing Bees

beesI am all about all things related to bees but I am just not sure how you would actually train bees. Also, seems like a high sting possibility.

The Pillow Tissue

howl-tissue-pillowRight now I think this is ridiculous. Next time I am sick, I will be wishing I had this.

The Bug Diet

fried-locust-food-thailand_67382_600x450The United Nations has released their newest diet recommendations: Eat more insects. Looking for recipes? Check out all of these RECIPES for cicada bugs. Then vomit.

Talk Soup

ramenbowl_610x406Has it really gotten to the point that we need a bowl that holds our phone?

Miami Man Kills Largest Python on Record

large-burmese-pythonThis man wrestled an 18 ft 8 in long after spotting it while driving by. I don’t what is more WTF…the fact that snakes this big are slithering around not far from where my parents’ live OR that this guy jumped out of his car to wrestle the sci-fi channel worthy monster.

And an honorable mention for the square water bottle.

waterWho thought this was a good idea when every cup holder that exists in the world is round?

What was the last thing that made you go WTF?!

Instant pick-me-up and sun safety

I think we can all agree that Mondays are not awesome. Yesterday I was at less than 100% (let’s be real, I was barely 25%), but THIS video totally perked me up:

I am not a fan of the Bachelor but Baby Bachelor? Now that is good TV.

Most people have a rest day during the weekend but I always take my rest day on Monday. I have a boring desk job so on the weekends I want to move and sweat and forcing myself to rest always drove me crazy so Monday rest days work for me.

Speaking of working for me, my hair was not.

Nothing brings out undereye bags like tinfoil

Nothing brings out undereye bags like tinfoil

I was counting down the seconds until I could get my hair done and now I feel a million times better and blonder and bangs-ier now. When I came home from the salon, Matt was mid dinner prep:

photo 3-157Spaghetti and meatballs for the win.

photo 4-102The rest of the night was spent lounging in my PJs reading, Mad Men, and trying to come up with new segways. But I couldn’t so…

…now let’s talk about sunscreen. 

Sunscreen-cartoon

When shopping for sunscreen a few weeks ago, I noticed the labels were all different. Apparently the FDA now requires easier to understand information on labels to help shoppers understand exactly what they are getting. So, if you haven’t been sunscreen shopping yet, here is what is waiting for you:

FDA labels

  • No more Sunblock- no product actually blocks the sun so companies must use the term “sunscreen” from now on
  • Water Resistant- no more claims of waterproof sunscreen (because, again, it doesn’t exist).  Sunscreens making the water resistant claim will now need to state the they have been tested to be effective up to 40 or 80 minutes while you sweat or swim
  • Low SPF Warnings- SPF 14 and under that do not meet broad spectrum standards (protecting against UVA and UVB rays) must now state that they have been shown to protect against burning but not signs of aging or cancer

sunscreen

Other things to about sunscreens:

  • SPFs higher than 50 are bogus. SPF 100 will not protect you any longer than SPF 30. As a general rule, reapply every couple of hours WHEN YOU ARE DRY. Rubbing on sunscreen when you are dripping in salt water is useless. Do not wait until you are red to reapply. It is already too late at that point.
  • Don’t forget your scalp! Especially if you have blonde, fine hair like mine. There are specific sunscreens available for your hair but I prefer to just rub sunscreen along my hairline and on my part. Hats are also my best beach friend.
  • Hands, feet and lips are also overlooked. Lather up!
  • Be careful with spray sunscreens. I personally hate them and never buy them. The application is uneven and they run out so quickly because the wind bows most of it onto your neighbor. But the biggest problem with spray sunscreens is that you breathe it in so you are ingesting all of those awful chemicals.
  • Speaking of chemicals….sunscreens are loaded with them. There are natural sunscreens out there but can be hard to find. 99% of drug store sunscreens are not considered natural and would fail the EWG ratings. If you can find them, they tend to be very expensive. That being said, for children, babies especially, I would splurge and search for natural sunscreens. I snatch it up when I can find it but currently in my beach bag is Neutrogena sunscreen. photo 5-60I would much prefer to have a beach bag full of chemical free lotions but in a pinch I think drug store sunscreen is better than sun blisters. Again, my opinion.

Random RGE tip: keep sunscreen in the cooler for a nice refreshing treat while baking at the beach.

Ok, that concludes my sunscreen soapbox post for today. If you didn’t have enough sun safety, check out THIS post.

Which sunscreen do you use?

How cute is Wesley?!

Run, Beach, Repeat

Yesterday morning Matt and I went for a run through campus in gorgeous 66 degree weather.

photo 2-193

 

It is so nice running through campus this time of year when all of the students are home for the summer. Fun FSU Fact: FSU has one of only two collegiate circuses in the US. You can literally take a class in which you learn to walk a tight rope and juggle. Students put on performances throughout the semester and sometimes even travel. My biggest undergraduate regret is not taking the circus class.

FSU Flying HIgh Circus

FSU Flying High Circus

I ran GPS free as part of Olive’s #runfree4me challenge but since it is our usual route I know it was about 3 miles. After a quick shower, we picked up some friends and headed to St. George Island for some sun and sand:

Our Lighthouse <3

Our Lighthouse <3

Look familiar? Yep, it’s our engagement lighthouse!

It was our first time back on the island since our engagement weekend and it was great to be back. It was perfect beach weather

St George Island

St George Island

We hung out on our new chairs under our new umbrellas for a few hours before hitting up the Blue Parrot for lunch. I didn’t take any pics but Matt and I shared grouper tacos, popcorn shrimp and a frozen Sand Blast (mango, blackberry and lime with Bacardi 151). The tacos were fantastic. The shrimp was good. The Sand Blast was super sweet. Obvi I was in food/booze heaven.

After a few more hours on the beach, we dusted off and headed to Eddy Teach’s

Eddy Teach's

Eddy Teach’s

We showed our friends where we wrote our names on the wall on the night of our engagement and then ordered some oysters

raw oystersIt’s not a trip to the beach without an order of raw oysters. These bad boys were HUGE:

photo 4-101I really like oysters but I can’t chew them. I like to swallow them whole before I realize that they have the texture of a giant booger. These oysters were so big that I didn’t even try one. The boys didn’t even hesitate and they were all gone in a few minutes.

Great beach day :)

Tell me something random about your college.

When was the last time you went to a beach?

 

 

Working out with your significant other and pronation talk

Yesterday Matt and I went to the gym together for the first time ever. Matt promptly informed me that it would also be our last time ever. I told Matt I wanted to workout “my pull up muscles” so we warmed up on the treadmill then did a lot of back work and some tricep stuff too (not sure if they have anything to do with pullups but they make tank tops a whole lot sexier). I may have been the only girl in the gym and I may have had everyone laughing at the rinky dink weights I was lifting. Oh well. I am not sure I am any closer to being able to do an unassisted pullup, but there is a 100% chance that I will not be able to move tomorrow.

After asking Matt 100 questions at the gym and annoying him within an inch of his sanity, we went for a quick run 

This is my "holy heck it's hot outside" run

This is my “holy heck it’s hot outside” run pose

I have been really loving my GPS free runs….most likely because it is hot outside and I hate watching my speed drop as the temperature rises. And since I am a logical person, if I don’t have a GPS telling me my speed then obviously I am running at my usual speed. Right?!

On a side note, Matt took about 5 pics of me running from front/back and two things really stuck out to me:

  1. My shorts are too short
  2. I am the poster child of underpronation
lean, baby, lean.

lean, baby, lean.

I’ve never really given my pronation any thought since I haven’t had any injuries. I have always bought neutral shoes (which is apparently recommended for underpronators) since I am too lazy to go for a real analysis at a running store. If you are looking for more information about pronation, check out THIS Runner’s World site. One of the tips for determining if you are a under, over, or neutral pronator is to check the soles of your shoes. Sure enough, all of my shoes are worn out completely on the outsides and look brand new on the inside. 

After underpronating running, we headed to Costco to pick up the necessities:

Relax in style

Relax in style

These will come in handy today when we head to St George Island for the first time since our engagement!

We picked up our usual Costco buys then hit up snow cones for a cause:

sugar+ice=yum

sugar+ice=yum

I honestly don’t know what the charity was, but it really isn’t hard to sell me on sugary ice.

The rest of the day was spent as all Saturday’s should be: by the pool with a magazine and rhubarb smoothie

summer heaven

summer heaven

I sort of followed the recipe from Friday’s post, but I didn’t have any yogurt. It was tasty but I will keep experimenting with rhubarb combinations until I am blown away by flavor. While I caught up on the latest ways to get flat abs, Matt grilled some burgers

grilling is the summer cooking method of choice

grilling is the summer cooking method of choice

These burgers were fantastic. Matt mixed a pack of the French onion dip mix into the meat and topped them with fontina cheese. Happy belly, happy Karen.

Since I was zero help with dinner, I made some delicious Greek yogurt banana bread for dessert to help pull my weight.

photo-122

It was just as delicious and guilt free as it was when we made it before.

Weekends are the best.

Do you workout with your significant other?

What is your favorite smoothie recipe?

Tell me about your Saturday!

Clueless rowing and getting bamboozled at the gym

Apparently I have been out of the gym routine for a bit too long because on my first visit to our new gym, I forgot socks. But in true smelly girl fashion, I didn’t let that stop me.

No socks, no problem.

No socks, no problem.

Thursday I headed straight to my long lost friend, the rower. I love the rower but I really have no idea if I am rowing at a decent speed and didn’t discover the ‘resistance’ wheel until the end of my workout. I rowed 2000m in just under 11min, did some arms, back and abs strength training, then headed back for another 2000m. I wanted to beat my previous time but realized about halfway through that wasn’t happening so I focused on form and finished in just over 11min. The resistance was at a 7 but, like I said, I have no idea what that means.

Friday I returned to the gym for my complimentary new member assessment. I didn’t know what to expect but it was pretty basic. I held a body fat analyzer which told me I have 22% body fat. I honestly don’t know how much I believe in these hand held things but oh well. He asked what my goals were and I told him I wanna be ripped.

check out those guns!

check out those guns!

He then told me that he could give me a whole bunch of recommendations on how to get Ms. Diaz arms…if I bought personal training sessions. Then took me over to the mini-shop and tried to sell me a 2 gallon bucket of protein powder for roughly $1,000. Wham! Bamboozled at the gym.

The protein powder thing has been on my mind for a while since I don’t eat a ton of meat but I’m pretty clueless about it and more interested in a sample than a life time supply. I told him I would think about it which really means I need to go home and google the crap out of protein powder and then order it online after I find a sweet coupon code. After my brief time share sale body assessment, I got in a very random and quick workout in the ladies only area. I was kind of wondering what the purpose of the ladies only area was but yesterday it hit me when I got to this machine:

ff_eye_contact_gym

I usually avoid this machine out of pure awkwardness but gave it a shot since it was just me and the girls. It’s still awkward. Not a fan. I worked legs in ways less awkward than the spread ‘em machine then hit the mat for some ab work. Earlier this week during my lunchtime Jillian Michaels podcast, she talked about a Men’s Health test to determine how fit you are. One of the indicators was how long a person can hold a plank. Fit people should be able to hold a plank for 1-2 minutes, 2+minutes is for super fit people. I decided to see how fit I was so I held a plank for 2 minutes 2 seconds then collapsed. Just call me Super Fit. I then hit up the treadmill for a quick 2miles before I had to head out. Random, but sweaty. I’ll take it.

For dinner I made stuffed vegetarian peppers:

Vegetarian stuffed peppers

Vegetarian stuffed peppers

So much cheese. We used to stuff peppers the traditional way (cut off the top and put the stuffing inside) but slicing them in half always more room for cheese so we are never going back. Besides a hefty amount of cheese we used:

  • rice
  • 1 can black beans
  • 1 can diced tomatoes
  • half onion
  • minced garlic
  • cilantro
  • salt
  • pepper

And, because no meal is complete without avocado

Vegetarian stuffed peppers

Vegetarian stuffed peppers

make sure to top the pepper with avocado.

For dessert, Matt and I split some chocolatey goodness:

Rogue Chocolate Stout

Rogue Chocolate Stout

I enjoyed it but would have liked it to be a little less bitter.

Anyone have any thoughts/recommendations on protein powder? Remember, I want more Cameron Diaz, less Vin Diesel…

vin diselWhat are your weekend plans?

REST. LOTS OF REST!

Friday Favorites

This has been a hot, long, HOT week. Did I mention that it was hot? In between the chugging water and wishing I lived in Oregon or somewhere equally not as hot, I found some internet gems.

Favorite Accessory

I have cards from my Grandparents that I keep and re-read all the time just to see my Grandmother’s handwriting. I have already started saving my pennies so that I can have my very own signature necklace with her writing.

Favorite Day Dream

cave hutI could hide away here all day long.

Favorite Adult Treat

I am not a big soda fan but there is just something so comforting about a root beer float. And nothing makes things more comforting than vodka.

Favorite Workout

For some reason I have become obsessed with being able to do one unassisted pull up so I have been collecting every workout I can find that might help these string bean arms pull me over that bar.

Favorite Smoothie

The only time I ate rhubarb was while I was in England. Before it was served to me, I had never even heard of rhubarb. I loved it, came back to the states and completely forgot about it. Until I saw it in the freezer section of Publix yesterday. After a little searching, I have decided this rhubarb banana smoothie is the winning recipe.

Favorite Political Story

Gun control is a pretty hot topic these days. But I think we can all take a cue from this little boy. Chocolate solves everything.

Favorite Words

roaldGood words from my favorite childhood author.

Favorite DIY

sandI started collecting sand from the beaches that Matt and I have visited together and have been trying to find a fun way to display it. This might work?

Favorite Functional Humor

Nothing like a literary humor to go with your happy hour. Cheers to Shakesbeer!

What are your favorites of the week?

You go Glen Coco!…and three things Thursday

One.

I did not think that Matt and I were ready for children yet. And then I found this picture.

photo 2 (6)Now we are both convinced that it is time to make some babies just so we can dress them like Baby Bird.

NBA: Miami Heat at Orlando Magic

The resemblance is uncanny!

We have thought this through and aren’t taking this life changing decision lightly<—clearly this is sarcasm and we will not be having a baby until I can remember to water my orchid plant regularly.

Two.

Today I came across a new girls only app. It is called Lulu and was founded by two women in London, has raised millions of dollars and is spreading across America rapidly (colleges particularly). So what does this app do? It helps women gossip about men.

photo 4 (5)I’m sorry, but I didn’t know we needed help doing what we’ve already been doing for 1,000s of years. The app lets women anonymously rank men they know via Facebook on a scale of 1 to 10. with hashtags like #BigFeet or #NapoleanComplex. This just seems like an adult Burn Book.

photo 5 (4)I’m not a fan. Mean Girls, however, I am still a big fan of.

glen coco

Three

Earth Fare has been rocking this week. Tuesday I hit up their epic salad bar.

photo 1 (8)Romaine, spinach, red peppers, mushrooms, peas, mozzarella, corn, red onion, kidney beans topped with avocado vinegarette dressing with a side of half a chickpea burger and an eggroll the size of my arm for just over $5.

Today, I went back for more but couldn’t pass up the pizza this time.

photo 3 (8)Red peppers, spinach, feta, WHOLE ROASTED GARLIC CLOVES, and olives which were immediately picked off and discarded because they are disgusting. Best $4 I have ever spent.

What is your favorite high school movie?

10 things I hate about you and Mean Girls

Favorite pizza topping?

Roasted garlic. Goat cheese is a close second

Hey Girl, Let’s go to the gym

Apparently the Pad Thai from Monday night was such a hit with Matt that he made more on Tuesday while I worked late. This time he made enough for us to even have leftovers on Wednesday night.

Blurry, but delish.

Blurry, but delish.

And yes, I realize that this means Matt has eaten Pad Thai for three nights in a row. It was delicious, however, after dinner, things went terribly wrong. Matt decided he had not had enough to eat and decided to cook up a random shrimp concoction. This produced the most awful smell that has ever been in our kitchen. Words can not describe it. I lit every candle in the house hoping that Vanilla Bean and Sea & Sand would over power whatever was taking over my senses. Anyone who has met me knows that I have zero sense of smell so the fact that this mystery smell haunted me all night says A LOT.

Backing up though…

Before Matt ruined our house, we did other smelly things. Like join a gym. We had been looking at gyms for the past week or so trying to figure out which one would be right for us before settling on this one. How did we decide? Well, Groupon offered us a deal that was slightly above dirt cheap. What can I say, money talks. Of course, there were a few other factors that we liked too. If you are looking for a gym, here are some things to consider before joining:

Location

bikes

If the gym is over the river and through the woods, you will probably not go very often. In an ideal situation, I would like a gym with locations near my house and office to make it almost impossible for me to not go. But if I had to choose, I would choose a gym close to my house. Walking/running distance would be ideal because ain’t nobody got time for traffic.

Clients They Cater To

gym douche

Whether you are a cardio queen or prefer to deadlift a Honda, it is important to find a gym that finds your needs. I once went to a gym where 90% of their clientele had muscles bigger than my head and all I heard was grunting and “Good set, bro”. The cardio machines were out of date, I constantly felt out of place, and it was more of a singles mingle than gym. I didn’t last very long.

New Possibilities

As much as it is important to find a gym with things you know you already like, I like to try to find a gym with new to you things as well. If your gym offers dozens of classes you have tons of opportunities to check out new workouts and possibly find your next favorite workout. This will help you avoid boredom burnout and your muscles won’t get lazy.

Friends

gym-exercise-friend-phone-confession-ecards-someecards

If you are known for skipping the gym for froyo (guilty), consider joining a gym that your exercise obsessed friend goes to. Having a gym buddy you can make dates with keeps you accountable and time flies by when you are working out with someone.

Staff

dodgeball

Is the staff friendly? Do they seem competent? Will they show you how to use the equipment with out making you feel bad for interrupting their personal conversations about last nights’ party? I have quit a gym before because of horrible front desk service.

Read, Read, Read!

Gyms are known for sneaking in tricks which can cost you. Pay attention to annual “improvement fees”, sign up fees, etc. Also, make note of their cancelation policy. A lot of gyms require a 30 day notice so find out when the monthly fees are charged and give them the appropriate notice. Ask questions. LOTS.

Extra Perks

Personally, I am awful at haggling but feel free to try to negotiate. I have heard of people getting free training sessions, a month of upgraded services, free guest passes, etc. The worst thing they can say is no.

Price

hey girl

Sure, Ryan Gosling might be in the spin class dabbing the sweat from my forehead, but if the monthly fees require me to skip lunch and dinner 5 nights a week, it probably isn’t worth it <—-That is such a lie. The Gos would TOTALLY be worth it.

Do you have a sensitive sense of smell?

Not at all. Matt teases me all the time because I can never smell things.

Gym people: What made you chose your gym?

What I’m…

What I’m listening to…

playlist

If I am running with Matt, my earbuds are left at home. I would choose conversation over beats all the time. But since most of my runs are solo and self dialogue is usually frowned upon in public, I resort to music to get me through most of my runs. Here are the songs that currently moving my feet.

What I’ve been missing…

photo 4 (4)Growing up I was not a picky eater…except when it came to my cereal. I ONLY ate Lucky Charms. My parents didn’t fight this because my favorite lunch and snacks consisted of massive amounts of healthy, raw veggies. Choose you battles I guess. Anyway, because of my devotion to Lucky Charms, I never ate other sugary cereals and graduated right from LC to boring, adult cereals. I realized I was really missing out this weekend when I had my first bowl of Cap’Crunch this weekend. So much sugary goodness.

What’s in my freezer…

photo 3 (7)In Florida, we don’t really have seasons like the rest of the country. We have Sweater Weather, Rainy Season, Tourist Season, and Popsicle Season. Popsicle season is definitely my favorite season and it has arrived. The next few months of running will be done in 90+ temps and each and every run will end in a collapse on the living room floor with me eating a popsicle in my underwear. TMI?

What I’m waiting for…

photo 1 (7)Last year my parents bought me two pomegranate trees. Random? Yes. Wonderful? You betcha. They are newbie trees so we had only one bloom last year. I nurtured that one teeny tiny bloom like a baby…and then a squirrel ate it. This year I will not let those little pests get any of my dozen of blooms and I will eat so many homegrown poms.

What embarasses me…

photo 2 (5)This is my backyard rain gutter. Clearly we don’t clean them very often since we have a mini forest up there. Don’t worry, Matt pulled these and replanted them in a place more appropriate than above our back porch aka the trash can.

What’s on my mind…

photo 5A few weeks ago I had a consult with an oral surgeon regarding my wisdom teeth. Long story short, I have super complicated wisdom teeth that don’t cause me any pain, but very well could in the future. My dilemma? Do I do the super painful and pretty complicated surgery now to avoid it in the future or risk it and hope I never have a problem? On the con list: OUCH. On the pro list: Ice cream and pudding for 4-5 days. I have a lot to think about.

What’s are you listening to? 

What’s in your freezer? 

Do you still have your wisdom teeth? 

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