Recently I noticed that my food choices have been pretty boring. I choose the same thing every time I open the fridge and I have been seriously lacking in my fruit and veggie department. So, for the past few days I have been making a conscious effort to taste the colors of the rainbow to soak up all of the nutrients the different colored vegetables and fruits have to offer. I have to say I have been pretty successful and my tastebuds are quite satisfied.
Ok, so Lucky Charms maybe is not loaded with nutritional goodness. BUT it definitely has all of the colors of the rainbow and is technically made with whole grains so it could be a lot worse…right? Anyway, I am loving how bright and colorful my plates are lately and will continue to gobble up some ROY G BIV (<——flashback to elementary school acronym right there)
When I go to the gym I stick to what I know and try to not look like a fool. Well, I finally realized this was the dumbest attitude in the whole wide world and today I took my first ever spin class. Actually, this was my first fitness group class ever. I am the queen of the workout video but had no idea what the class would be like. After a quick how-to with the bike, I was off. We did 10 minutes on the bike, 4 minutes of ab work with the bosu ball back and forth for 55 minutes total. It was tough. I was sweaty. I probably looked like a fool. I had a blast. This will definitely not be my last spin class. so. much. fun.
Do you have a colorful diet?
Favorite fitness class?